What is Coherence Therapy?
As most therapists know firsthand, at times psychotherapy goes beyond incremental change or the managing of clinical symptoms and produces a deeply felt, profound shift. These potent experiences permanently resolve some troubled area in the individual’s emotional world, putting an end to chronic symptoms such as anxiety, depression or unwanted behaviors.
Do such life-changing, transformational shifts have to be unpredictable rarities? Must it take many months or years of therapy sessions before such change comes about? Might it be possible for therapists to have a roadmap for arriving at that kind of effectiveness far more regularly, even daily, in their practices?
Coherence Therapy is a unified set of methods and concepts for individual, couple and family work that enable a therapist to foster profound change with a high level of consistency.
From the first session, the work is focused on guiding clients to get in touch with hidden, core areas of meaning and feeling that are generating the presenting symptom or problem. Coherence Therapy makes use of native capacities for swiftly retrieving and then transforming the client's unconscious, symptom-requiring emotional schemas, which were formed adaptively earlier in life.
A wide range of symptoms can be dispelled (see box) along with their associated, less visible emotional wounds, attachment patterns and troubled “parts". The process is experiential and the therapist's empathic attunement is a crucial ingredient. The focused methodology requires far fewer sessions than conventional in-depth psychotherapies.
Coherence Therapy was developed over the last 25 years by psychotherapists Bruce Ecker, LMFT and Laurel Hulley, MA. By micro-examining hundreds of deep change events of their clients, they identified the internal and external processes that had taken place. The aim was to identify the built-in rules of profound change and form a psychotherapy made up of nothing but methods tailored to engage these powerful, native processes.
Originally called Depth Oriented Brief Therapy (DOBT), the name was changed to Coherence Therapy in 2005 to reflect more clearly the guiding principle of the approach, which is the complete coherence of the unconscious knowings, meanings and feelings that underlie and maintain the great majority of symptoms and problems presented by therapy clients.
How profound change occurs is mapped out explicitly in Coherence Therapy, enabling therapists to produce true breakthroughs on a regular basis in day-to-day practice.
Striking support for Coherence Therapy’s non-pathologizing model and methods comes from the recent, major discovery of memory reconsolidation by neuroscientists. Reconsolidation is the only known neural mechanism that allows long-ingrained, learned emotional reactions actually to be erased, which was not thought possible for nearly a century until findings published in 1997-2000 showed otherwise.
There is point-for-point correspondence between the steps of change defined in Coherence Therapy and the steps of reconsolidation recently identified by neuroscientists for transforming emotional memory. Also, the radical disappearance of a previously intense emotional theme in Coherence Therapy is an indicator of the true erasure that the new neuroscience describes.